Beta carotene Benefits And List of Beta carotene Rich Foods

Beta-carotene is a carotenoid, a pigment of plants that are known to have antioxidant and other effects. This substance is rapidly converted to vitamin A by the body. Beta-carotene is often considered a form of vitamin A itself, but actually is not. Having normal levels of vitamin A is the key to good vision, a strong immune system and healthy in general.







Beta-carotene is popular because