Tips To Get Healthy Skin And Acne Free Natural Way

Having healthy skin acne free becomes the desire of every woman. There are many factors that cause acne. From the heredity, stress, increasing testosterone at puberty or menstruation, to pollution. But the main thing is because of excessive production of oil glands that cover the skin pores.



Acne often appears on the skin area that has the most oil glands, such as the face, neck, chest, back

5 Vitamins That You Need To Get Healthy Skin

Everyone want to have a healthy skin, because with the healthy skin you will be more confident with your appearance. For a long time the doctors knew that the vitamin plays an important role in skin health. Dry skin, wrinkles and flaking generally can be fixed by taking enough vitamins. Even before there are modern medicine, people just rely on vitamins and other natural substances to treat the

Tips How To Get Healthy Skin Naturally

Every woman wants healthy skin, soft and fresh. Not a few women complain of dull skin, rough, and not shiny. Many factors can damage skin care, ranging from ultraviolet to the dust and pollution. What are treatment that required for healthy skin?. Here are some tips or ways to have a healthy skin, soft, clean and fresh.






1. It has long been drinking enough water can help rejuvenate human

6 Best Diet For Healthy Skin

A healthy diet will make your skin healthy and beautiful, because what you eat can affect the skin and other things you have in your life. Low carb diets can reduce the body's ability to produce antioxidants that are useful to combat free radicals that are responsible for premature aging. If you do not drink water in sufficient quantities, can dehydrate you and your skin vulnerable to diseases

10 Foods For Healthy Skin

Proper food is one key to getting healthy skin, brighter, with a softer texture and fewer wrinkles. According to Dr. Nicholas Perricone, a dermatology expert from Yale University School of Medicine, skin rejuvenation can be done with the program 3 full days eating fish, fruit, vegetables and olive oil. According to Perricone, a lot of skin problems, like acne, can be treated through dietary

9 Nutrition for Healthy Skin

Healthy skin, not only requires care from the outside but also need the intake of nutrients from food. Here are some foods and nutrients that can help you get healthier and brighter skin.









1. Water

Water keeping the root of skin stay moist, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water is also improving blood flow, keep skin glowing.