Rambutan Fruit Benefits And Nutrition Facts

Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Inside the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all the substances needed by the body every day. Rambutan fruit is known as a very low-fat. Most of the calories of rambutan,

Acai berry Health Benefits And Nutrition Fact

Acai berry is a fruit that grows in the Amazon rainforest. The fruit is popular because a lot of the benefit. Acai berry was originally only consumed by local people, but now its existence has spread almost all over the world. Acai berry is not only available in the fresh fruit. Many pharmaceutical companies are packaged in capsule form as a supplement.






Among the many benefits of the acai

Magnesium Health Benefits And Magnesium Rich Foods

Magnesium has important benefits for the body. Magnesium is an essential mineral necessary for normal functioning of various organs and systems of the body including the skeleton, heart, and nervous. Magnesium deficiency can cause a variety of complaints and negative effects on the body. Food consumed sometimes do not provide enough magnesium to the body's daily needs. You can increase your

Pineapple Health Benefits, Nutrition Fact, And Side Effect

Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.



Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated

Apricots Health Benefits And Nutrition Fact

There are a lot of benefits we can get from apricot fruit. In Latin, apricot called plum Armenia. According to research, Apricot contains beta carotene. These antioxidants can help prevent heart attack, reduce the level of bad cholesterol in the body, and reduce the risk of cancer. Additionally, apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma.

Natural Sources of Prebiotics

Prebiotics is an oligosaccharide groups and several types of peptides from proteins that can not be digested, even after reaching the intestine. Simply, the type of complex carbohydrate that can not be digested by the digestive tract, nutrients bit, but it has many benefits. Or, it could also be interpreted as a coarse fiber.



Prebiotics are nutrients that are suitable for good bacteria,

Cantaloupe Health Benefits And Nutrition Fact You Must Know

Cantaloupe (Cucumis melo) save a lot of health benefits. Cantaloupe or muskmelon is rich of minerals, pro vitamin A, potassium and dietary fiber. Nutrient content in the fruit is beneficial for improving endurance, healthy kidney and spleen function, and lowers blood pressure.



Cantaloupe fruit is tasty. Especially if made iced cocktail,ice, or make juice.In the summer, cantaloupe is the best

Sunflower Seeds Health Benefits And Nutrition Fact

Sunflower seeds save a lot of health benefits. Sunflower seeds are an excellent source of polyunsaturated fats, making sunflower seeds are a good food for heart health. But other than that sunflower seeds are a great source of other valuable nutrients as well.



Sunflower seeds are indeed a very rich source of vitamin E; contain about 35.17 g per100 g. And also Sunflower seeds contain large

Amazing Watermelon Health Benefits And Nutrition Fact

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.







Watermelon is

Jicama Health Benefits And Nutrition Fact You Should Know

Jicama is a fruit that is rich in various nutrients and save many benefit for health, especially vitamins and minerals. The highest vitamin in Jicama is vitamin C. While the minerals contained in Jicama is phosphorus, iron, calcium and others. Jicama is also a fruit that contains moisture content high enough so that it can refresh the body after taking it and increase the body fluids necessary

Cauliflower Health Benefits And Nutrition Fact

Cauliflower is rich in health benefits. Cauliflower is one of the common types of flowers that used as vegetables. Cauliflower is rich in phytonutrient nutrients such as indole-3-carbinol, sulforaphane, and others that have efficacy in preventing a variety of cancers, such as prostate, ovarian, and cervical.







Cauliflower belongs to the family Brassicaceae or cruciferus, this means that

Lettuce Nutrition Fact And Health Benefits You Must Know

Lettuce offers many health benefits and nutrition. Lettuce (lactuca sativa), grown as a leaf vegetable, one of the most delicate salad plants in the world. Lettuce is considered as the king of salad crops.Annual or biennial temperate climates plants of the Asteraceae family . The vegetables are usually eaten cold and raw, in salads, hamburgers, tacos, and several other dishes. There are

Bitter Melon Nutrition Fact And Health Benefits

Bitter melon save a lot of health benefits. Bitter melon (Momordica charantia L.) is from Asia has been used for herbal medicine for centuries. Bitter melon is generally used to treat diabetes in China and other Asian countries. And also it has an important role in the fight against cancer. Researchers from the University of Colorado Cancer Center found that bitter melon juice can stop the

Cherry Fruit Nutrition Fact And Health Benefits You Must Know

There are many health benefits that we can get from cherry. Cherries are one of the very low calorie fruits; however, they are rich source of nutrients, vitamins, and minerals. Cherries have such a sweet flavor, they make a healthy substitute for snacks such as candy or cakes. Cherries also make an excellent ingredient for a variety of breakfast, lunch and dinner options.





Cherries

Zinc Benefits And Rich Foods List

Zinc is one element that is essential for the growth and development of the body. Zinc plays a role in the immune response, brain function, and reproductive capacity. There are also data showing that zinc supplementation may reduce symptoms of flu, but it is still debatable for the truth.







Zinc is an important mineral to help maintain normal body functions such as wound healing, bone

Salmon Nutrition Fact and Health Benefits You Must Know

Health benefits of salmon is very much. That is the reason many health products use salmon. Salmon is rich in protein and is so popular in Japan. Even the various studies conducted by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids that contained in fish. Protein content in fish is very easy to digest and spread rapidly

Bean Sprouts Health Benefits And Nutrition Fact

Many health benefits of bean sprouts. Sprouts have always been in the list of healthy and nutritious foods. In addition to easy cooking, sprouts are also good for health. In fact, sprouts are also known as energy giving foods.



Bean Sprouts is a storehouse of nutrients. Bean sprouts contain vitamins B, C, B1, B6, K and A. In addition, sprouts are also a source of food rich in iron, magnesium,

Carrots Health Benefits And Nutrition Fact

Many of the health benefits we can get from carrots. Carrots are foods low in fat and high in fiber, making it become food or a healthy snack. In addition, carrots are also rich in vitamin A, low sodium, and no cholesterol. Carrot is a plant that is very beneficial to the human body because it contains a lot of beta-carotene. Beta-carotene is essential for eye health. In addition, carrots are

Egg Yolk Benefits You Must Know

Egg yolks also have many health benefits. Several studies have shown that egg yolks contain cholesterol that can harm the heart. But others found no harmful effects of cholesterol when consumed in normal amounts, and by a healthy person.







Egg yolks contain more vitamins, both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A

Beta carotene Benefits And List of Beta carotene Rich Foods

Beta-carotene is a carotenoid, a pigment of plants that are known to have antioxidant and other effects. This substance is rapidly converted to vitamin A by the body. Beta-carotene is often considered a form of vitamin A itself, but actually is not. Having normal levels of vitamin A is the key to good vision, a strong immune system and healthy in general.







Beta-carotene is popular because