Lavender Oil Benefits and Side Effect You Must Know

Lavender oil has been used for medicinal purposes as well as cosmetics for centuries. Lavender oil is extracted from a plant called Lavandula angustifolia. The primary components of lavender oil are linalool (51%) and linalyl acetate (35%). Other components include α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate.

3 Flowers To Get Rid of Insomnia

Many natural ways that you can do to get rid of insomnia, one of them by wearing floral fragrances. Nobody likes having insomnia, but for those who suffer from hypertension, sleeplessness condition will worsen high blood pressure.



Aromatherapy is not just a fragrance that smells soothing thoughts spread around the room. Besides inhaled as aromatherapy essential oils can also be massaged into

5 Aromatherapy To Get rid of Stress

There is an easy way to get rid of stress, by inhaling fragrances from plants. The smell of these plants will help make you a more relaxed and calm. According to Dr. Alan Huck (neurology psychiatry and Director of the Smell and Taste Research Center in Chicago), the smell directly affects the human brain, like a narcotic. Apparently the nose we have the ability to differentiate more than 100,000