Foods That Can Control Blood Sugar Levels For Diabetics

Patients with diabetes or who have unstable blood sugar levels often have to be aware of the foods that they eat. Vegetables and fruits are always so excellent for diabetics. High fiber to control blood sugar spikes in your body.







Some of these foods can help diabetics to keep their blood sugar levels remain stable.



1. Oatmeal

Oatmeal can help keep blood sugar levels. However you must

Benefits Of Playing Soccer For Our Health

Many health benefits of playing soccer. Researchers say that soccer is a sport that effective for controlling high blood pressure. And some research shows, playing soccer can build self-esteem for children and improve fitness. 







Here are 5 physical health benefits you can get from playing soccer, which can also improve your quality of life.



1. Cardiovascular health



Run and chase the

How To Get Rid Of Scars Naturally

There are many natural ways to get rid of scars. Scars can reduce our confidence. Because these scars can sometimes make us look less attractive. There are so many people who want to remove their scars in various ways, even perform surgery. Before you use the products made ​​from certain chemicals, you better try the natural way that safe.







Here are tips on how to get rid of scars

Reaching for the blue rubber chicken

Posted by Peter Tennant

UK Prime Minister David Cameron once quipped, 'too many tweets… make a twit'. OK, so he didn't actually say twit, he said something far ruder. But you get the idea: man says rude things about Twitter, outcry follows. Trouble is, he was only repeating something that many people already think about the world's most famous 'micro-blogging' service; that it's full of the self-absorbed wittering on about what they'd had for breakfast. So a bit like Facebook, only more celebs and less baby photos.

Which is why it was so surprising when David Cameron suddenly joined Twitter last month. No doubt, he had expected the ensuing torrent of abuse. His opening tweet promising not to make 'too many tweets' was almost certainly an attempt to placate the predictable cries of 'U-turn'. But I guess he felt that the benefits of joining now outweighed the risks of looking like a twit.

Twitter evangelists: Ever feel like slapping them with a blue rubber chicken?

For a politician, the argument seems pretty clear. Over 10 million UK residents now use Twitter. Worldwide that figure has been estimated as high as half a billion. If, by sending out a few brief messages, a politician can communicate with just a fraction of that number, then the proceeds are palpable. Twitter provides a person, or an organisation, with a direct line to the public. Why waste your time being misquoted by journalists when you can mis-tweet all by yourself?

I (@Peter_Tennant) joined Twitter back in Summer 2011 to explore how it could be used for 'work'. And when I say work, remember I'm not something useful like a public health practitioner wanting to find new ways to get people to take their flu jab; I'm an Epidemiologist who spends most of his day staring blankly at a computer screen. So my interests were purely in Twitter as a networking tool, information feed, and broadcasting service.

I started out pretty cynical, spending the first few weeks mumbling about how rubbish it was. But as my followers increased, and I got myself involved in more and more conversations, my view began to change. Until, without noticing, I'd converted into one of those boring Twitter evangelists. The sort of person who I'd ordinarily want to slap across the face with an oversized rubber chicken (painted blue, of course, to resemble the twitter logo).

But the annoying truth is, Twitter can be useful. Almost everyone I follow is interested in some aspect of my professional interests. Which means my 'feed' is full of news about higher education, life as a PhD student, or articles about obesity, diabetes and/or pregnancy. I've lost count of the number of relevant articles I've discovered purely through Twitter, and there's not a tweet from Steven Fry in sight. On the flip side, this means that my followers will hopefully be interested when I tweet the results from my latest publication. At least, that's what I like to believe…

But neither of these benefits really compare to Twitter's strength as a networking tool. Not only have I made some new friends in my own building, but I've had several conversations with people at conferences purely on the back of Twitter. In fact, it was probably only when I went to my first academic conference as a Twitter user that I was truly sold.

But it's not all positive. First, there's the spam, which consists either of messages from friendly users who've clicked on a phishing link or, worse, from 'spam-bots' (the giveaway being the scantily clad profile picture). They're easy to deal with, but they’re also rather boring.

My main challenge, however, has been the scope for misinterpretation. Like when I tweeted about a colleague having a giant red nose and for some reason they were offended* It can be difficult getting the balance right on Twitter. If you don't have a personality, no-one will follow you, but if that personality is too open or opinionated, get ready for trouble. After one memorable incident, I had the words 'libel' and 'defamation' thrown in my direction. And that was despite my strict adherence to Peter's Rule:

"Never say anything on Twitter that you wouldn't be willing to say in person, out loud, to a room of your colleagues."

I have since realised that the perceived prominence and permanence of Twitter make even this rule a bit weak. Even when I say things completely consistent with my character, people have still accused me of overstepping the mark. Until I can work out a solution, I've decided to retreat to making bland statements and asking obscure statistical questions. So if you're on Twitter, I really wouldn't bother following me…

And I haven't even touched on the really big issues about power and privacy. Twitter has been simultaneously praised and damned for its roles in the Egyptian Revolution and the London riots respectively. Several people have been arrested following ill-conceived or distasteful tweets. And what about Twitter's unchallenged authority to block someone's account at will (a power that took on a darker twist when one journalist was blocked for attacking one of Twitter Inc's commercial partners)? Does any of this effect Twitter as a research tool? I don't think so. But I'm willing to change my mind if I ever get arrested for tweeting something libellous about Bayes.

*May not have happened. Thank goodness.

Benefits Of Aloe vera For Our Health

Aloe vera has a wide range of benefits. Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits, either as medicine or for cosmetics.







Aloe vera is unique plant, because it contains many biologically active compounds, such as mannans acetate, polymannans, anthraquinones, and various lectins. Aloe vera also contains about 75 types of

Natural Detoxification That You Can Do

In fact, there is a more natural, easy, and inexpensive to perform detoxification. Detoxification is the process of removing toxins from the body. Naturally this process is carried out by the body through defecation and urination. However, sometimes the process is interrupted, thus disrupting the body's health.







Detoxification or better known as detox can provide numerous benefits to your

How to Do a Healthy Detox and Effectively

Detoxification is the action of removing toxins from the body due to alcohol, drugs, or other toxic substances. But the benefits of detox is more extensive. You can do a detox to get rid of all the negative effects on our body from environmental influences, such as for industrial chemicals, pesticides, addictive substances in food, cigarette smoke secondhand smoke, or pollution.






When you