How To Get Rid Of Leg Cramps

Leg cramps is a very disturbing and certainly painless, can occur at any time, either in the middle of exercise, in the middle of the night and so on. Cramps usually last less than a minute, but it could be more than 15 minutes.







Causes of leg cramps



Cramps can be caused by many things, such as:



The muscle fatigue
The use of excessive muscle
Lack of body electrolytes (Ca and K) due

How To Get Rid Of Cramps

Muscle cramps can be experienced by anyone and in any part of the body, but most people experience cramps in the legs. Many of us experience muscle cramps during exercise. And this can be very disturbing. Then how to get rid of cramps? Muscle cramps that occur suddenly can be caused by one or more muscles and lasts from a few seconds to minutes. This condition is most commonly caused by muscle